Health fall semester-S1 Assignments

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Past Assignments

Due:

In your own words define what Resting Heart rate is and what Working Heart Rate is:


Refer to the attached document and video in the assignment


What is you Target Heart Rate using the formula and monitor your resting heart rate and tell me what it is. in Google Classroom

In your own words define what Resting Heart rate is and what Working Heart Rate is: Refer to the attached document and video in the assignment What is you Target Heart Rate using the formula and monitor your resting heart rate and tell me what it is.

Answer the questions above for credit. 

Due:

Post your name for attendance in Google Classroom

Post your name for attendance

Due:

List three terms/concepts you learned from the PPT that you did not previously know.  in Google Classroom

List three terms/concepts you learned from the PPT that you did not previously know.

Due:

Refer to the attachment and/or video provided in the assignment.


In your own words define depression.


What are 3 warning signs of depression? in Google Classroom

Refer to the attachment and/or video provided in the assignment. In your own words define depression. What are 3 warning signs of depression?

Due:

What is stress? What is Eustress and Distress? How do you manage your personal stress?  in Google Classroom

What is stress? What is Eustress and Distress? How do you manage your personal stress?

In your own words what is stress?


Whats is Eustress and Distress?


Tell me one way you manage your own Stress.

Due:

Mental & Emotional Health Review and self observation in Google Classroom

Mental & Emotional Health Review and self observation

Read the doc attached in the assignment in the stream. 
1. List the characteristics of mentally and emotionally healthy people. 
2. Once complete assess how much self esteem you have and whether you feel like that can improve.

Due:

List 3 ways you can achieve or improve your self esteem and tell me something you are already doing to improve your self esteem.  in Google Classroom

List 3 ways you can achieve or improve your self esteem and tell me something you are already doing to improve your self esteem.

Re-read the attached doc and watch the short video on self esteem that was assigned. 



Refer back to the doc and video if needed.

Due:

Making Healthy Decisions PPT  in Google Classroom

Making Healthy Decisions PPT