Personal Fitness-S1 Assignments

In your own words what is cardiovascular fitness?
What is one benefit of it?
List one activity that will improve your cardiovascular fitness.

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In your own words define flexibility.


Tell me the type of stretches for improving flexibility.


What is one benefit of improved flexibility?

Refer back to the assigned attachment and video


In your own words define muscular strength and muscular endurance and tell me how they're different.

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Refer back to the video for the components of physical fitness and give one example for each component. Any questions feel free to message me.

Watch the video that is attached. Pay attention to each component of Fitness and the examples for each.

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Today we will get a workout in. Each exercise will last for 45 seconds, with a 15-second break. Each circuit lasts 3 minutes, and you must complete 3 rounds of a circuit before advancing to the next. There is a video link embedded into Google docs where it will direct you to YouTube. On that YouTube video, Coach Harp and I demonstrate every exercise.

Watch the video and read the attached document. When you are done you should be able to identify each component of the FITT principle and how we can apply it to exercise. Refer back to any other lessons and/or documents if needed.

Answer the following questions below in your own words. Refer back to the attachment and video if needed. 


What is the FITT principle?
What does each letter stand for?
How can we use this to improve overall fitness?

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In your own words, describe what specificity is and how you can benefit from it.

Read the attached doc and watch the short video (reviews overload principle and discusses specificity)


What is specificity?
How can it help you? 


Once you've read the attached doc and watched e video open the assigned questions and complete them. Refer back to the attached doc and/or video if needed.

When starting an exercise routine we have to understand the different principles of training. We need to identify what is right for us, how much is too much, and how we can assess growth. Training the right way will effectively help us maximize our ability to grow in the areas of physical fitness such as:


Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility


We will spend the next few days looking at the principles of training. Watch the video thats attached and refer to it to answer the assigned questions.

Enter your name on the Google Quiz for attendance.