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Coach Rock's Bio . . .
Believes that a little discomfort can be a good thing
6 Time City Champion
8th Degree Blackbelt in Mok'bara
Has some kids and dogs.
Gets emotional over LSU football game. 
Is pretty sure that Georgia will blow their national title aspirations against some SEC East also ran. 
Likes burritos and a pastry now and then. 


Virtual Open House

Coach Rock's virtual open house video for his second and fourth block weight training classes.