Mental Health Support Resources
RESOURCES TO MANAGE STRESS AND ANXIETY
Stress and Anxiety are common feelings that most people face at some point and in some aspect of their lives. Active Minds is a great website offering information about Stress and Anxiety. There are also some self-care tips and strategies that help reduce those stressful and anxious feelings.
Mindfulness is a research-proven method of reducing stress. Calm is a great app that has breathing exercises and soothing sounds and sleep stories that encourage restful sleep.
SUICIDE PREVENTION AWARENESS RESOURCES
988 SUICIDE AND CRISIS LIFELINE
988 LIFELINE - HELP YOURSELF RESOURCES: Through this link, you may find resources for self care, read stories of Hope and Recovery, and find specific resources for you, including lists of therapists and support groups.
AFSP is dedicated to saving lives and bringing hope to those affected by suicide, including those who have experienced a loss. AFSP creates a culture that’s smart about mental health by engaging in the following core strategies:
- Funding scientific research
- Educating the public about mental health and suicide prevention
- Advocating for public policies in mental health and suicide prevention
- Supporting survivors of suicide loss and those affected by suicide
To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.