Adv. Personal Fitness-S1 Assignments
- Instructors
- Term
- 2021-2022 School Year
- Department
- Health and PE
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
In your own words what is cardiovascular fitness?
What is one benefit of it?
List one activity that will improve your cardiovascular fitness.
What is one benefit of it?
List one activity that will improve your cardiovascular fitness.
Due:
In your own words define flexibility.
Tell me the type of stretches for improving flexibility.
What is one benefit of improved flexibility?
Tell me the type of stretches for improving flexibility.
What is one benefit of improved flexibility?
Due:
Daily Assignment Refer back to the assigned attachment and video In your own words define muscular strength and muscular endurance and tell me how there different.
Refer back to the assigned attachment and video
In your own words define muscular strength and muscular endurance and tell me how they're different.
In your own words define muscular strength and muscular endurance and tell me how they're different.
Due:
Watch the video that is attached. Pay attention to each component of Fitness and the examples for each.
Due:
Refer back to the video for the components of physical fitness and give one example for each component. Any questions feel free to message me.
Due:
Answer the following questions below in your own words. Refer back to the attachment and video if needed.
What is the FITT principle?
What does each letter stand for?
How can we use this to improve overall fitness?
What is the FITT principle?
What does each letter stand for?
How can we use this to improve overall fitness?
Due:
Watch the video and read the attached document. When you are done you should be able to identify each component of the FITT principle and how we can apply it to exercise. Refer back to any other lessons and/or documents if needed.
Due:
In your own words, describe what specificity is and how you can benefit from it.
Due:
Read the attached doc and watch the short video (reviews overload principle and discusses specificity)
What is specificity?
How can it help you?
Once you've read the attached doc and watched e video open the assigned questions and complete them. Refer back to the attached doc and/or video if needed.
What is specificity?
How can it help you?
Once you've read the attached doc and watched e video open the assigned questions and complete them. Refer back to the attached doc and/or video if needed.
Due:
When starting an exercise routine we have to understand the different principles of training. We need to identify what is right for us, how much is too much, and how we can assess growth. Training the right way will effectively help us maximize our ability to grow in the areas of physical fitness such as:
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
We will spend the next few days looking at the principles of training. Watch the video thats attached and refer to it to answer the assigned questions.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
We will spend the next few days looking at the principles of training. Watch the video thats attached and refer to it to answer the assigned questions.