Stress and Anxiety are common feelings that most people face at some point and in some aspect of their lives. Active Minds is a great website offering information about Stress and Anxiety. There are also some self-care tips and strategies that help reduce those stressful and anxious feelings.
Mindfulness is a research-proven method of reducing stress. Calm is a great app that has breathing exercises and soothing sounds and sleep stories that encourage restful sleep.
Through this link, you may find resources for self care, read stories of Hope and Recovery, and find specific resources for you, including lists of therapists and support groups.
SAMHSA - Substance Abuse and Mental Health Services Administration
A list of services including name, website, phone number, location and insurance information
National Alliance on Mental Illness
Mental Health First Aid is a course that teaches you how to identify, understand, and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.