Mental Health Support Resources
RESOURCES TO MANAGE STRESS AND ANXIETY
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ACTIVE MINDS
Stress and Anxiety are common feelings that most people face at some point and in some aspect of their lives. Active Minds is a great website offering information about Stress and Anxiety. There are also some self-care tips and strategies that help reduce those stressful and anxious feelings.
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CALM APP
Mindfulness is a research-proven method of reducing stress. Calm is a great app that has breathing exercises and soothing sounds and sleep stories that encourage restful sleep.
SUICIDE PREVENTION AWARENESS RESOURCES
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How 9-8-8 Works Video
Through this link, you may find resources for self care, read stories of Hope and Recovery, and find specific resources for you, including lists of therapists and support groups.
988 SUICIDE AND CRISIS LIFELINE
AMERICAN FOUNDATION FOR SUICIDE PREVENTION
MENTAL HEALTH RESOURCES
SAMHSA - Substance Abuse and Mental Health Services Administration
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Glynn County Schools Resource List
A list of services including name, website, phone number, location and insurance information
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NAMI
National Alliance on Mental Illness
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MENTAL HEALTH FIRST AID
Mental Health First Aid is a course that teaches you how to identify, understand, and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.